Tai Chi & Qi Gong Basics

70-year-old widower Ben Whittaker has discovered that retirement isn't all it's cracked up to be. Seizing an opportunity to get back in the game, he...

The drama tells the story of two Kunlun disciples, Ling Feng and Bai Ze, who, before the founding of the Zu Mountain Sect, made different choices and...

Based on Yang style, this gentle and graceful set contains all essential principles of tai chi and is suitable for students of almost all levels of...

For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come...

This documentary introduces viewers to qigong, a 5,000-year-old method of cultivating and circulating the life energy called qi. It relates some of...

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses,...

Francesco Garripoli and Daisy Lee-Garripoli guide viewers through a moving meditation of gentle, flowing qigong poses; deep breathing; and...

Mr. Chu is an elderly widower who teaches tai chi chuan in Beijing. He moves to America to live with his son's family, but finds the cultural...

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and...

Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.

Sophie reflects on the shared joy and private melancholy of a holiday she took with her father twenty years earlier. Memories real and imagined fill...

China is plunged into strife as feuding warlords try to expand their power by warring over neighboring lands. Fuelled by his success on the...