Watch joe weider's bodybuilding training system, session 6: detail training – calves, abdominals, & forearms soap2day. Covers the function and training of the muscles of the abdomen, calves, and forearms.
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Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting...
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Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do...
02007HD
David Carradine explores the beginnings of spiral fitness.
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Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey. Watch Ilya take Zane through...
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Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTION OF BODYBUILDING offers a close look at what it...
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The silent cinema had already created colossal movies based on ancient civilizations, but it is in the 1950s when peplums reach their apogee in...
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Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels'...
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Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall...
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IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After dethroning the legendary Ronnie Coleman in 2006,...
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After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building...
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How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of illegal performance enhancing drugs throughout his...
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A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of playing baseball.