Caribbean Workout: Pilates

The female instructor Mariko gives yoga classes at a high-class club in Tokyo. She has a crush on Rika whom she gives private lessons to. When she...

Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct...

Filmed in picturesque Western Colorado, this DVD included three restorative yoga practices designed to calm the mind and gently energize the body....

This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun,...

This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun,...

Billy Blanks brings you another ultra-effective cardio workout, but this time it's Live! Using the beautiful backdrop of Venice beach, California,...

Three young ladies perform yoga without clothes in the open air of Cyprus. Another does the same in a studio. These visuals are interspersed with...

Floorwork is home to some of the most racy and eye-catching moments in Pole Dance and is where Alethea Austin unleashes her sexiest moves and...

Even the simplest movement can be sexy. Let us not forget the fundamentals of Pole Dancing starting with how to walk in heels, mesmerizing arm...

Complete Pole introduces the new Pole Tricks and Trick Combos Beginner - Advanced Mary Kolacinski DVD. She reveals her secrets to completing...

Exotic dance is a fantastic way of toning your body and discovering your own self-expression and confidence, all whilst moving your booty to a fun...