Watch a week of hard labor - day 2 legs soap2day. Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).
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To many in the bodybuilding world, Calum von Moger is seen as the future of the sport. A two time Mr. Universe champion who has proven himself to...
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Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTION OF BODYBUILDING offers a close look at what it...
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This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten...
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Firm and tone your entire lower body while you blast fat and burn calories.
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Strengthen your core, elongate your muscles, and firm your hips and thighs.
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Keep your heart rate up and your metabolism revved high long after the workout is over.
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Improve your balance, flexibility, and strength as you help relax your muscles.
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Get your heart pumping and your body moving as you melt away the pounds.
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Richard Fontaine and Bob Miser started the current exploration of the male nude in film and photography. The two shared ideas props and models and...
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AMG auteur Richard Fontaine started making short, silent posing-pouch snapshot films in the mid-1950s and moved on to sound titles like In the Days...
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Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to...
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Local beach-goers find that their beach has been taken over by a businessman training a stable of body builders.